This is the second in the series of the long distance running blogs I wrote with gympluscoffee. This piece focuses on the benefits of long distance running and how they come about.
Improved cardiovascular health
Your ticker will thank you for it! Long-distance running is the gold standard activity for improving your cardio health. Cardio training or aerobic activity is the repetitive contraction of muscle groups in your body, and that’s long-distance running basically by definition! Aerobic activity is the best form of training for your heart as it pushes your entire vascular (circulatory) system getting more oxygen into your bloodstream.
Greater lower body strength
Running is one of the most effective forms of strength training you can ever do. Different physical activities allow for different types of muscle fibres to be produced in the body. Running in particular, leads to the gain of lightweight and durable muscle fibres which means lean, flexible muscle mass. Lean, adaptable muscles are stronger and better able for endurance-based activity.
Running, and long-distance running in particular, also helps to improve stamina. Stamina refers to our ability to perform at or close to full capacity and differs to strength or cardiovascular fitness. We increase stamina by training our back-up energy tank. That back-up tank, the ‘second wind’ that you get when you think you might be at the end of your endurance but somehow you manage to keep going; that’s stamina! The only way to train yourself to keep going is by getting your body accustomed to the demands of a specific type of activity, and then gently but consistently pushing a little harder. Long-distance running gives you this opportunity in spades.
Running for Mental Health
In addition to all the physical health benefits you’ll get from your long-distance running programme, there’s now plenty of research pointing to all the mental health benefits that running can bring. Intense physical exercise like running long distances has been shown to improve sleeping habits as well as the quality of sleep you get. It aids in stress relief and release, and in some cases has proven to be as effective as certain therapy in addressing symptoms of depression