Our Mobility Programmes revolve around increasing mobility, range of motion and both the strength and functionality in those positions, because as nice as it is to be able to put our body into those ranges, without the strength and ability to function in those ranges they are all really more for show.
They are fairly similar to our Mobility Classes. Our programmes centre around that ideal that slow and consistent improvement on range of motion coupled with strength gains will allow for an increase in mobility as well as a way to better control your body. As such this should allow for a natural increase in health, mobility and ability to prevent injury.
Our programmes are also appeared, with them being split into regions of the body, whole-body mobility and mobility geared towards specific types of physical activities, sports and abilities as not everyone is capable of doing every form of mobility or need a further degree of progressions possibly due to previous injuries.