For our Corporate Wellness Days, they are dependant on what the business would like to provide for their employees.

We provide one on one or group consultations, mobility sessions, prehabilitation sessions and exercise or performance advice. They can be geared towards helping employees who are aiming for a specific health or fitness goal in mind like a marathon or it can help those whose job can at times be taxing on their physical health.

Be it too little activity or too much Corporate Wellness days can be tapered so suit nearly every background of work and any type of space available to them. Corporate Wellness Days are a perfect way for employers to look after their employees and also ensure that their health is a major priority.