Wellfest 2019

So this year we trialed the Healing Area at WellFest! Now that we have seen it from both sides I am going to bring you through the highlights of WellFest 2019! It’s a festival geared at those interested in the world of health and fitness – so where else is more appropriate to find two Athletic Therapists! It’s packed with talks, classes, workshops and food vendors.

2019’s Top Five Picks

First up Ben Coomber, a coach who has openly talked about the relationship with nutrition and improvements in performance without a lot of the typical industry ideals of what people should be putting into their bodies and what they actually need to put into the body. He is a very approachable figure even holding a very Frank and honest Q&A with people who had attended his talk and was happy to give personal examples and was happy to answer any questions who could.

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The 5 Benefits of Cold Water Swimming

5 reasons why you should begin open water swimming as soon as possible, keeping it to 5 is always going to be tough, as there as so many benefits to open water swimming, be they physical, mental or for the benefits to rehab.

  • Makes you feel amazing afterwards

The cold water can help painful muscles, joints or other tissues that Read More