Long Distance Running – Common Injuries + What To Watch Out For!

Potential Injuries – But don’t be deterred!

Joint damage isn’t uncommon.

Our joints, especially in our lower bodies absorb massive amounts of force when we move and do so more when we run. It’s the ankle and knee joints that bear the brunt of this impact and these joints especially can become damaged when they’re overloaded. Make sure you train in shoes made for long-distance running and that they give your joints extra support. Many athletic shoe stores will guide you towards finding the right shoe for your gait. Avoid over-striding when you run and make sure you add variation – take breaks from hard-surface running and add weights exercises, swimming or cross-country training to your programme; this will give your joints a bit of a break!

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