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Recently I spoke about the benefits of exercise and injury prevention for everyone even those

6 June 2019

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So where do I start? This year I returned to playing rugby for the first

26 April 2019

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Recently I gave blood. This is not something special or something new, or at least

5 March 2019

Athletic Therapy

Hiking has easily one of the most popular outdoor activities in Ireland after field sports.

28 January 2019

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5 reasons why you should begin open water swimming as soon as possible, keeping it

14 January 2019

Athletic Therapy

This year I was able to be, again, involved in the Dublin Ironman event. The

23 September 2018

Athletic Therapy

Last week I attended the Faculty of Sports & Exercise Medicine (FSEM) conference at the

19 September 2018

Athletic Therapy

What exactly is foam rolling and why does everyone talk about it and also treat

27 August 2018

Athletic Therapy

So this year I was able to make my way to Wellfest. For anyone who

5 August 2018

Learn about injury treatments, pain management, health, rehabilitation and more.