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Product Review: Muscle Mender
I’m back with another product review. This time I am talking about Massage Guns from
10 March 2020
Athletic Therapy
Product Review: Impact Gumshields
I tried out the impact gumshields or the first time. These are 3D printed gumshields.
6 November 2019
Athletic Therapy
Product Review: d3 Rigid Tape
Recently I was introduced to d3 tape products, now since college to the present day,
14 August 2019
Uncategorised
Goal setting for health entrepreneurs
Setting goals for your business is one of those things we all hear lots about
2 July 2019
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Long Distance Running – Common Injuries + What To Watch Out For!
Potential Injuries – But don’t be deterred! Joint damage isn’t uncommon. Our joints, especially in
30 June 2019
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The Benefits of Long Distance Running
This is the second in the series of the long distance running blogs I wrote
25 June 2019
Uncategorised
How to Prepare for the Demands of Long-Distance Running
Below is the blog I made with gym plus coffee earlier in the year regarding
23 June 2019
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Nutrition Basics for the Everyday Athlete with Amy Meegan
Whether you are semi-professional or a complete novice, knowing the basics of nutrition are essential
15 June 2019
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Wellfest 2019
So this year we trialed the Healing Area at WellFest! Now that we have seen
9 June 2019
The road to a life free from pain starts here...
take the first step. we will do the rest.
