Hiking has easily one of the most popular outdoor activities in Ireland after field sports. Irelands landscape allows for some of the most enjoyable and challenging hikes possible. As enjoyable as hiking can be, due to the environment in which it is done in, it can also help train or challenge several different aspects of our health. The long-distance pushes our cardio, the changes in incline and decline push our entire lower bodies and backs, the altitude makes it tougher on our respiratory Continue reading “Hiking as a form of rehab”
5 reasons why you should begin open water swimming as soon as possible, keeping it to 5 is always going to be tough, as there as so many benefits to open water swimming, be they physical, mental or for the benefits to rehab.
- Makes you feel amazing afterwards
The cold water can help painful muscles, joints or other tissues that Continue reading “The 5 Benefits of Cold Water Swimming”