Giving Blood

Recently I gave blood. This is not something special or something new, or at least that’s what I believed when I went into the clinic. Due to my job, I understand the physiological makeup and function of blood and its importance but that is about as far as that goes. I’ve never received blood or been in a position where I would have to worry about it. I have had surgery and done all the rehab imaginable but I had thankfully never been in a position where I needed to receive blood. I have given blood Continue reading “Giving Blood”

Hiking as a form of rehab

Hiking has easily one of the most popular outdoor activities in Ireland after field sports. Irelands landscape allows for some of the most enjoyable and challenging hikes possible. As enjoyable as hiking can be, due to the environment in which it is done in, it can also help train or challenge several different aspects of our health. The long-distance pushes our cardio, the changes in incline and decline push our entire lower bodies and backs, the altitude makes it tougher on our respiratory Continue reading “Hiking as a form of rehab”