Product Review: Muscle Mender

I’m back with another product review. This time I am talking about Massage Guns from Muscle Mender. I was gifted one of these as a Christmas present – nice timing considering I am still recovering from an ACL surgery and doing hands on work on your own legs isn’t exactly the easiest! Muscle Mender is a muscle or massage gun that uses high velocity but low impact contact to help release tension or pressure in soft tissue areas. Like many other muscle guns, the concept is simple but its appearance is very slick, with a simple control and speed screen on the handle of the gun. Plus they are an Irish Company – it’s always good to support small local businesses!


It comes with a variety of head attachments, being denser, larger or pronged to be able to use virtually all over the body. Obviously you need to be conscious of avoiding bone as from my professional perspective I don’t recommend it. The tempo and impact at no point feels uncomfortable unless done over a tender, injured or bony area. It handles well and the power doesn’t decrease when a small amount of pressure is applied, unlike other massage guns. It can be used over large areas to apply soft tissue work in a quick time so is useful for recovery or with teams when time is limited. It is also very simple to use and can be thought to someone so they can use it themselves if they are educated as to how to use it. If you feel you need more than what the gun can provide please feel free to drop me a message here.




If teams are interested in buying them I know they do wholesale and bulk orders over on their website. The price is fairly reasonable and they go on sale every now and again – keep an eye out on their Instagram @MuscleMender. I have found it easy enough to clean the attachments and I know that there is probably a chance to order more if you are stuck. Hygiene is very important in this business!


I don’t believe it will replace a Certified Athletic Therapist, or physiotherapist, using their hands, which we do for a majority of soft tissue work. Nor do I think it will be as accurate, but for speed and efficiency it really helps. Especially on people with a lot more muscle, who can be harder to work on, I think it kind of loosens people up on a superficial level before you have to go in with your hands. I would say that I have gotten the most use out of using it on myself. I think it’s a great tool to aid therapists when your hands are tired or your client wants work on a superficial level – some people come into my clinic just for massages when they are achy form their daily activities.


Aesthetic: ⅘.

Handling: ⅘.

Cost: ⅘.

Necessity: ⅗.

Quality: ⅘.

Product Review: Impact Gumshields

impact gumshields

I tried out the impact gumshields or the first time. These are 3D printed gumshields. The manufacturing process is pretty simple and probably takes as long as the normal molding process of regular gumshields where they are placed in boiling water and then molded in the mouth and left the cool in water so they contract and hold their new shape.

Impact does things very differently, so a small scanning machine is used to scan the exact shape of the teeth and gums as well as the palette. This takes roughly two minutes and mainly just involves keeping your mouth open while the technician does there job with the scanner. After that time you can see your scan of your mouth and then choose what colour or design you want for them.

In comparison to normal, all the work is really done by impact themselves, I was lucky enough to have a look at the set up inside their offices where I could see where my scan would be turned into my own purpose made gumshield. I was shown the various 3D printers that were specifically designed for making the gumshields where they used a specially designed shock-absorbing polymer. The link just shows a more in-depth explanation and example as to how the process occurs 

The gumshields are strong to touch and thankfully are one of the few gumshields I’ve had where I can talk like a normal human being while having them in. The benefits to a 3D printed gumshield other than the ability to customise them and talk more normally are that you have the scan forever so you can have them made up again to the same level and standard which is often hard to replicate with other makes. The better fitting means that they slip less making them safer for dental health.

Gumshields have in recent years, as concussion studies have increased, been shown to play a small role in their severity but this severity often occurs when they are loose and loads are sent back through the head similarly to the spaces in a helmet where forces do not dissipate immediately. This is thankfully something you shouldn’t have to worry about due to the nature of the gumshields themselves.

As such the only downside is the price for them, the price of the scan is taken into the initial price and so any future gumshields would be cheaper but they are still expensive, yet the quality and process would show that this is an understandable price tag.

Safety 5/5, Fit 5/5, Quality 5/5, Price 3/5, Timeframe 3/5.

Hiking as a form of rehab

Hiking has easily one of the most popular outdoor activities in Ireland after field sports. Irelands landscape allows for some of the most enjoyable and challenging hikes possible. As enjoyable as hiking can be, due to the environment in which it is done in, it can also help train or challenge several different aspects of our health. The long-distance pushes our cardio, the changes in incline and decline push our entire lower bodies and backs, the altitude makes it tougher on our respiratory Continue reading “Hiking as a form of rehab”